Health & beauty
Fitness, Yoga & Pilates
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(It is a regular event on THURSDAYS)
Pilates Classes
With: Heidi Brady
Time: 12.30 - 1.30pm
Cost: $150
This matwork class begins with a warm-up and proceeds with a variety of strength and movement exercises intended to improve your everyday quality of movement and flexibility.
Pilates Classes
With: Heidi Brady
Time: 12.30 - 1.30pm
Cost: $150
This matwork class begins with a warm-up and proceeds with a variety of strength and movement exercises intended to improve your everyday quality of movement and flexibility.
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(It is a regular event on MONDAYS)
Laughter Yoga
With: Veena
Time: 12.30 - 1.15pm
Cost: $100
Laughter Yoga is a blend of yoga-based deep breathing, gentle stretching, simulated laughter exercises and childlike playfulness, which turns into real and contagious laughter giving great health benefits.
Laughter Yoga
With: Veena
Time: 12.30 - 1.15pm
Cost: $100
Laughter Yoga is a blend of yoga-based deep breathing, gentle stretching, simulated laughter exercises and childlike playfulness, which turns into real and contagious laughter giving great health benefits.
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(It is a regular event on MONDAYS)
Kundalini Yoga classes
With: Nihal Singh
Time: 7 - 8.30pm
Cost: $150
Kundalini Yoga is extremely potent, combining the traditional yogic tools of posture, breath, mudras, mantras, body locks, and deep relaxation (yoga nidra) into a unique series of yogic kriyas and meditations. These kriyas produce results that would take many years of regular Hatha yoga practice to achieve and with a deeper connection on all levels, not just the physical.
Kundalini Yoga classes
With: Nihal Singh
Time: 7 - 8.30pm
Cost: $150
Kundalini Yoga is extremely potent, combining the traditional yogic tools of posture, breath, mudras, mantras, body locks, and deep relaxation (yoga nidra) into a unique series of yogic kriyas and meditations. These kriyas produce results that would take many years of regular Hatha yoga practice to achieve and with a deeper connection on all levels, not just the physical.
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(It is a regular event on TUESDAYS)
Svastha Yoga classes
With: Iris Klein
Time: 12.30 - 1.30pm
Cost: $150
Iris teaches a unique Svastha Yoga active breathing technique that moves the entire spine and brings about strength and flexibility to the whole body.
Svastha Yoga classes
With: Iris Klein
Time: 12.30 - 1.30pm
Cost: $150
Iris teaches a unique Svastha Yoga active breathing technique that moves the entire spine and brings about strength and flexibility to the whole body.
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(It is a regular event on WEDNESDAYS)
Basic Qigong classes
With: Master Lawrence Tse
Time: 6.45 - 8pm
Cost: $220
Suitable for beginners and energy practitioners, the class will introduce new techniques every few weeks, all designed to enhance your health and wellbeing.
Basic Qigong classes
With: Master Lawrence Tse
Time: 6.45 - 8pm
Cost: $220
Suitable for beginners and energy practitioners, the class will introduce new techniques every few weeks, all designed to enhance your health and wellbeing.
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